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Easy macronutrient calculator gives you personalized macros for weight loss & muscle gain. Find your macronutrient ratio for flexible dieting and if it fits your macros. build a meal plan around how did we calculate your calories? If you don't want to use the meal plans i've supplied, you can also use free smartphone apps like myfitnesspal or mynetdiary to track your calories and macros. What is a macronutrient calculator? Then, select how many meals you wish to consume daily.
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If you don't want to use the meal plans i've supplied, you can also use free smartphone apps like myfitnesspal or mynetdiary to track your calories and macros.
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